OFFERINGS

Awaken

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Mindfulness is the ability to  focus our attention to the present moment-- as it is, with out narrative, judgement or compartmentalization. 

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UPCOMING 4 week course Sept 27-Oct 18: Practice of Posture

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"The practice of mindfulness is an unfettered experience of you." Jamila K. Kinney

Deepen

Deepen your understanding and experience of Gyrokinesis and Gyrotonic as self study or to become a teacher of the method. Pre-training is the entry into enriched personal practice or the path of trainer/teacher/guide.

Activate

Working with a contemporary approach to the Pilates method we "zoom out" from the precision and control of the method and "zoom in" to an individual's approach of movement. This work encourages us to work with balance, breath and awareness to support strength, endurance and mobility.

Invigorate

The GYROTONIC EXPANSION SYSTEM® was created by Romanian born, former dancer Juliu Horvath. Functional and holistic, the movement system splits into equipment and non equipment known as GYROTONIC® and GYROKINESIS® methods.

The entire body is addressed, opening energy pathways, stimulating the nervous system, and creating functional strength through dynamic, fluid and supportive movement sequences. 

The system is highly adaptable and anyone can uncover its benefits regardless of age or physical ability.