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THE GYROTONIC EXPANSION SYSTEM®
Mindfulness is the ability to focus our attention to the present moment-- as it is, with out narrative, judgement or compartmentalization.
UPCOMING 4 week course Sept 27-Oct 18: Practice of Posture
"The practice of mindfulness is an unfettered experience of you." Jamila K. Kinney
The GYROTONIC EXPANSION SYSTEM® was created by Romanian born, former dancer Juliu Horvath. Functional and holistic, the movement system splits into equipment and non equipment known as GYROTONIC® and GYROKINESIS® methods.
The entire body is addressed, opening energy pathways, stimulating the nervous system, and creating functional strength through dynamic, fluid and supportive movement sequences.
The system is highly adaptable and anyone can uncover its benefits regardless of age or physical ability.
From awareness to exploration, curiosity to self-observation, you are a well spring of untapped liberation.